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Yoga with Ropes

workshop in person at Iyengar Yoga Institute

This special workshop will give you the opportunity to use the rope wall to stretch and strengthen your entire body. With its help, we will focus on activating and stabilizing the legs and arms, and increase awareness of the connection of the body in large joints such as the hips, shoulders and knees.

Workshop Kyčle.png

30.11.2024

9AM - 11AM

1 340 CZK

early bird 1 150 CZK until 12.10.

directly on Iyengar Yoga Institute wesite

Come and try a unique experience - an Iyengar yoga workshop on hanging ropes ! This special workshop will give you the opportunity to use the rope wall to stretch and strengthen your entire body. With its help, we will focus on activating and stabilizing the legs and arms, and increase awareness of the connection of the body in large joints such as the hips, shoulders and knees.

 

WHAT AWAITS YOU?

You will learn how to work effectively with the rope wall and thus gain greater range of motion and strength in all key parts of the body. Thanks to the support that the wall offers, you will gain a deeper understanding of movement patterns and stability in the body, which will help you take your yoga practice to a new level.

 

 

WHO IS THE WORKSHOP SUITABLE FOR?

The workshop is suitable for both beginners and advanced students.

 

 

WHAT WILL THE WORKSHOP GIVE YOU?

  • connection with one's own body

  • a deeper understanding of movement patterns

  • moving hips, shoulders and knees

  • time for yourself

 

 

WHAT TO PREPARE FOR THE WORKSHOP?

Good mood :-)

Sign up directly on Iyengar Yoga Institute website HERE.

I look forward to seeing you ♡

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