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Core Balance

workshop in person at Iyengar Yoga Institute

Core of the body is the key center of our stability and health. Whether it's improving posture, preventing back pain or reproductive health, proper leg engagement is essential. In this workshop you will learn how to activate your leg muscles for natural core stability.

Workshop Kyčle.png

26.10.2024

9AM - 11AM

990 CZK

early bird 750 CZK until 12.10.

directly on Iyengar Yoga Institute wesite

Using precisely guided positions, you will become aware of the connection between your legs, pelvis and abdomen, which will help you better understand your own body and support the healthy development of the skeletal muscle system even outside the mat.

 

WHAT'S COMING UP?

You will try simple and effective positions that support overall vitality .There will be time to do headstand and shoulderstand. You will also get the opportunity to work in pairs. At the end, you can look forward to breathing while lying on your back and soothing relaxation .

 

 

WHO IS THE WORKSHOP SUITABLE FOR?

The workshop is suitable for both beginners and advanced students.

 

 

WHAT WILL THE WORKSHOP GIVE YOU?

  • connection with your own body

  • how to practice to engage the correct muscles

  • higher energy flow

  • calm and regenerated nervous system

  • time for yourself

 

 

WHAT TO PREPARE FOR THE WORKSHOP?

Good mood :-)

Register directly on the Iyengar Yoga Institute website HERE .

I look forward to seeing you ♡

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