ADELA KOVALOVA
Why you should do
Iyengar yoga?
You will improve your overall health - align your bones and joints, build strength and flexibility, improve your posture, and get rid of pain.
You will calm your mind - you will get rid of stress and worries, you will increase the concentration of your mind, you will get a light head.
You will bring joy to life - you will harmonize the flow of energy in the body.
You will learn how to live here and now. ..
... because life doesn't happen yesterday or tomorrow, but right now.
Services
Lessons are open to all levels. There is nothing to fear, the exercise is adapted to the current level of both the group and the individual.
About
At a time when my soul was searching for balance, I met
Iyengar Yoga. Thanks to her precision, she provided me with the tools
to one's own change and perception of the world around. I decided to pass on the transformation that can be experienced thanks to Iyengar yoga, and that's how the idea of becoming Iyengar yoga teacher was born. My mentor on this journey is the inspiring Helena Kubrychtova Bartova. Under her guidance, I went through a 3-year study, which I completed with an exam with international certification in 2023. I continue to develop my skills in follow-up studies.
I believe that change is the key to moving forward, and therefore I would like to support you in your own change through Iyengar yoga.
FAQ
What is Iyengar Yoga?
Iyengar (read Ajengar) yoga is a style focused on precision. Stays in positions are longer. At the same time, each position needs its own time for the student to experience the position. Teachers often use props so that the student makes maximum use of his potential and the position.
Why practice Iyengar yoga?
Iyengar (read Ajengar) yoga supports the correct physiological setting of the skeletal muscle system. Its regular practice develops strength, flexibility and brings joy to life.
What does an Iyengar yoga class look like?
Iyengar (read Ajengar) yoga class begins with chanting - OM mantra or an invocation to Patanjali. This is followed by a yoga exercise with a certain intention of the instructor. An Iyengar yoga instructor gives verbal or physical corrections. The class ends with relaxation.
Can I take a class even if I have no experience with (Iyengar) yoga?
Lessons are available to anyone over 18 years of age. Because students of different levels of proficiency usually meet at the lessons, the difficulty of each lesson is adapted to the capabilities of both the individual and the whole group.
Who are the lessons suitable for?
Lessons are suitable for all students without serious health limitations.
Can I exercise while pregnant?
Yes. If you have no experience with yoga, start practicing in the 2nd trimester. Always inform about your condition before the lesson.
How do online lessons work?
Lessons are conducted live on Zoom platform. Before the start of the lesson, you will be sent an email with a link to the lesson. Have a PC/tablet with the camera on so the teacher can give you corrections if needed.
How do I pay for the lesson ?
Online lessons are always paid in advance by card for the selected date here . Lessons in the studio are paid by cash/card before the start of the lesson at the reception or online via the booking system here .
Can the lesson be cancelled?
You can cancel or rebook an online lesson 30 minutes before the lesson starts. Lessons in the studio cannot be cancelled.
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